About this provider

It is well proven that the benefits of exercise do not change as we grow older, it is always possible to develop our strength and improve our health, but it is important that this is achieved through engaging all of our muscles which support each other and reduce risk of injury.

System Fitness applies the principles that your body works as a whole, as a result the approach makes you fit and healthy for real life, not just an exercise machine.

You can learn new skills to master control of your body. More importantly our approach to fitness is about Function - what you need for daily life and keeping well in years to come.

Evidence shows that a fitness programme encompassing strength, movement and balance is most beneficial.